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wellness

Getting Kids to Eat Vegetables: Make Soup for the New Director of School Food Services

by: euclidarms

Sat Jan 30, 2010 at 03:57:13 AM PST

( - promoted by JayinPortland)

By Ed Bruske
aka The Slow Cook

Well, it's finally happened. The kids in the food appreciation classes I teach at a private elementary school here in the District of Columbia have graduated (the older ones, at least) from plastic knives to real knives.

The only reason this hadn't happened sooner was my failure to deliver on promises I'd been making for, oh, the last couple of years. Turns out elementary-aged children are perfectly capable of dicing an onion with a steak knife. So I made a trip to Target and bought several sets of those "Made in China" knives that sell for $1 dollar each. Then we organized a cooking lesson around a dish that requires lots of vegetable prep: vegetable soup.

There's More... :: (5 Comments, 992 words in story)

Local Food in "Healthy Schools": The Debate Begins

by: euclidarms

Wed Jan 06, 2010 at 05:08:37 AM PST

( - promoted by Jill Richardson)

Today's guest post on "Healthy Schools" legislation recently introduced in the D.C. Council is written by Andrea Northup, executive director of the D.C. Farm to School Network, and cross-posted from the DC Food for All blog. I edited the piece and contributed some of the text. On January 12, Andrea will be conducting a "webinar" with slides, commentary and live chat. Just click on the link and follow instructions to join in.
There's More... :: (0 Comments, 947 words in story)

"Healthy Schools" Means More Exercise

by: euclidarms

Mon Dec 14, 2009 at 06:41:40 AM PST

Free breakfast. No sodas. More vegetables. Physical exercise.

These are the cornerstones of sweeping "Healthy Schools" legislation (previous posts here, here, here and here) introduced last week in the D.C. Council. Parents and nutritionists across the country have watched with alarm in recent years as children have become increasingly obese and even fallen victim to adult diseases such as diabetes while schools introduced more and more junk food and cut back on physical exercise.

The bill introduced by D.C. Councilmember Mary Cheh (D-Ward 3) and Council Chairman Vincent C. Gray (D), in addition to eliminating sodas and sugary beverages from all public schools and phasing in new nutritional standards, would require physical exercise in all schools through the eighth grade.

Specifically, students in Kindergarten through grade 5 would be required to participate in at least 150 minutes (two and one-half hours) of physical education classes each week, while grades 6 through 8 would have 225 minutes (three and three-quarters hours). At least half of that class time would have to be devoted to "actual physical activity," according to the bill, "with as much class time as possible spent in moderate physical activity."

Physical education would be "designed, implemented, and evaluated to help students develop the knowledge, motor skills, self-management skills, attitudes and confidence needed to adopt and maintain physical acitivity throughout their lives."

The bill does not set forth exercise standards for high schoolers. Individual schools could be exempted from the standards if they can show they do not have the facilities to implement them.

Physical activity is part of a broad health and wellness initiative in the bill. In addition to requiring schools to promote local wellness policies to faculty, staff, parents and students, the proposal calls on the city's health department, the public schools and the Office of Public Education Facilities Modernization to "develop a plan" for establishing and operating "wellness centers" in all of the city's high schools by 2015. It does not specify exactly what those centers would do.

The legislation would also establish a "Healthy Youth and Schools Commission" to advise the mayor and D.C. Council on "health, wellness, and nutritional issues concerning youth and schools in the District." The commission would have a broad mandate to evaluate health and nutrition programs citywide and recommend standards, best practices and programs.

Discuss :: (3 Comments)

Does "Healthy Schools" Bill Go Far Enough?

by: euclidarms

Sun Dec 13, 2009 at 07:38:30 AM PST

Sweeping new legislation aimed at the wellness of District youth has plenty to offer advocates of local food but it still leaves lots to chew on for those who would remove all junk food from the city's schools.

The legislation, introduced this week by Councilmember Mary Cheh (D-Ward 3) and Council Chairman Vincent C. Gray (D), would prohibit the sale of sodas in D.C. schools and require that students be given a minimum 30 minutes for lunch. But schools would still be free to station vending machines outside cafeterias and sell lots of other dubious foods, including chips, popcorn, doughnuts and cookies.

Trans fats would be prohibited according to nutritional standards scheduled to be phased in over a four-year period.

The bill also steers clear of a gathering movement to eliminate flavored milk from school lunchrooms. Chocolate, strawberry and other flavored milks are being called "soda in drag" because they contain only slightly less sugar than Coca-Cola. Natural fruit juices also would continue to be allowed, even though they are loaded with sugar in the form of fructose.  The legislation permits canned fruit packed in "light syrup."

The bill takes aim at the salt content of school food. For instance, fruit and vegetable servings in school meals would be permitted to contain no more than 230 milligrams of sodium. However, the sodium content could more than double if those servings contain any one of a number of nutrients, such as fiber or Vitamin C.

By comparison, the U.S. Department of Agriculture has lowered the salt content of canned vegetables in its commodities food program to no more than 140 milligrams per serving.

The "Healthy Schools" act sets nutrition standards covering everything from total calories to be served at lunch to weekly portions of vegetables, meats and grains. High schoolers, for instance, would be served a minimum 5 cups of vegetables each week, including at least one-half cup of dark green vegetables, "orange vegetables," and legumes. It's not clear whether french fries will be included in the vegetable category. In the grains category, fully half the servings can be from refined, rather than whole, grains.

As the parent of a nine-year-old daughter, I have to say I would just as soon have all sodas and chips and sugary treats and vending machines removed from the city's public schools. As any parent knows, if those things are available, kids will find a way to get their hands on them. At my daughter's school, kids are rewarded for good deeds with local "dollars." The "dollars" are redeemable at the school "store," which sells an assortment of candy and other junk food.

The "Healthy Schools" bill addresses the availability of sugar and other junk by limiting portion size. "Competetive" foods, meaning those sold outside the federally subsidized breakfast and lunch meals, could contain "no more than 35 percent of its weight from sugars." Does this mean no more candy? The new standards would allow: one and one-quarter ounces for "chips, crackers, popcorn, cereal, trail mix, nuts, seeds, dried fruit, or jerky"; one ounce for cookies; two ounces for "cereal bars, granola bars, pastries, muffins, doughnuts, bagels and other bakery items"; four fluid ounces for "frozen desserts, including, but not limited to low-fat or fat-free ice cream"; eight ounces for non-frozen yogurt.

Competitive foods could contain no more than 230 milligrams of sodium per serving, except "low-fat and fat-free dairy products," which would be allowed 480 milligrams.

None of these requirements would apply to food available to school staff. or provided free by parents or sold or provided at sporting events. Foods that fall short of the requirements could not be used as "incentives, prizes or awards" in public schools.

Apparently none of this is written in stone, however. The plan, sources tell me, is to hold roundtable discussions on the bill with a variety of interest groups before the legislation even comes up for public hearing.

Discuss :: (1 Comments)

New D.C. Law Would Embrace Healthy, Sustainable School Food

by: euclidarms

Sun Dec 13, 2009 at 07:34:37 AM PST

Sustainably grown local produce. School gardens. Stricter nutrition standards. Free breakfast. Elimination of sodas, many junk foods and trans-fats. Mandatory physical education. Composting. All these are part of legislation introduced today by D.C. Councilmember Mary Cheh (D-Ward 3) and Council Chairman Vincent C. Gray(D).

I haven't had a chance to digest everything in this 24-page bill, but it places heavy emphasis on schools making meals "whenever possible" with local products grown without artificial fertilizers, pesticides or non-therapeutic antibiotics or growth hormones. It also would phase out styrofoam trays and non-reclycable eating utensils in favor of "sustainable products." It bans from schools all sports drinks, sodas, iced teas and "juices" with minimal actual fruit, except when provided free by parents or sold at sporting and other extra-curricular events. More stringent nutrition standards would be phased in over a four-year period.

The law, which would go into effect in August 2010, would require schools to work with other city agencies to establish school gardens-including taking out asphalt when necessary-and work gardening and good nutrition practices into school curricula.

I could quibble with the legislation's fixation on fat in school meals while still allowing chips, popcorn, doughnuts, cookies and other junk food. School foods would not be permitted to contain more than 35 percent added sugar by weight. I'm not exactly sure if that covers all the candy currently available in school "stores." It also would allow schools to continue serving chocolate and other flavored milk with added sugar. Otherwise, this bill appears to be a wish list for advocates of local, minimally-processed and sustainably grown farm products, of which I am certainly one, and would bring the District of Columbia into the 21st Century where the good food movement is concerned.

In fact, I can say that I played a small hand in recommending some of the standards for what constitutes "local" and "sustainable," and I'm glad that Mary Cheh and Vincent Gray have gone out on a limb to press for foods grown without artificial fertilizers, pesticides, growth hormones, antibiotics. The bill would even require the school system to chip in an extra five cents for school meals built around such products, in addition to the federal subsidies received through the the national school lunch plan. The federal government currently provides $2.68 for school lunches that are fully subsidized.

Schools would still be allowed to serve canned fruits and vegetables, but the legislation sets a limit on the amount of sodium those food may contain. School would not be allowed to offer junk foods as incentives or prizes.

The proposed legislation also deals with standards for making schools more environmentally sound, right down to setting a maximum time limit (one minute) that school buses can be left idling.

I can't wait for the public hearings. Meanwhile, I'll be mining these pages for more details.

Discuss :: (0 Comments)
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