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On The Today Show, Matt Lauer hosted dietitian Elizabeth Ward to discuss how to make "healthy" food choices on a road trip. Virtually the only measure Ward used to evaluate what was healthy was how many calories is in it.
She started out with breakfast at McDonalds, stating she was a big proponent of eating eggs. She recommended scrambled eggs and an English muffin. (This item doesn't actually appear on the menu, but these ingredients are served at McDonalds -- maybe she was suggesting making a special order, or throwing out the rest?)
For the record, scrambled eggs at McDonalds, which one could easily mistake for being comprised of well, eggs, actually contain the following:
Pasteurized whole eggs with sodium acid pyrophosphate, citric acid and monosodium phosphate (added to preserve color), nisin (preservative). Prepared with Liquid Margarine: Liquid soybean oil, water, partially hydrogenated soybean oil, salt, hydrogenated cottonseed oil, soy lecithin, mono-and diglycerides, sodium benzoate and potassium sorbate (preservatives), artificial flavor, citric acid, vitamin A palmitate, beta carotene (color).
The article goes on to talk about her recommendations at KFC, Taco Bell, and Burger King. For the record, you can find healthy food during road trips by using the travel tool at Eat Well Guide. I'm driving from Pittsburgh to Vermont today and I used that site to find a few natural foods stores and restaurants along my way.
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