As kids I'm sure most of you were told to eat your greens and your grains. I sure was. Whole grains are a good source of B vitamins, Vitamin-E, magnesium, iron and fiber, as well as a myriad of valuable antioxidants not found in some fruits and vegetables. ~Why whole? All grains are composed of three parts: bran, germ and endosperm. Most of the antioxidants and vitamins are found in the germ and the bran.
However not all grains are created equal: all grains contain complex carbohydrates and various vitamins and minerals, but unrefined (whole) grains such as brown rice, quinoa, and oats are an even better source of fiber, selenium, potassium, and magnesium.
Cross-posted on the Big Orange!
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