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Macca's Meatless Monday X ...Back To The Egg

by: beachbabeinfl

Mon Dec 15, 2008 at 20:42:36 PM PST


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(We need more diaries on going vegetarian! It's the future. Thanks for cross-posting beachbabeinfl! - promoted by Asinus Asinum Fricat)

This is an series dedicated to discussing the advantages of a vegetarian diet.  In the past we have discussed the benefits of a meatless diet on the environment, our health, the global food crisis and again today we will focus on the increasing price of food especially meat as we try to navigate through this financial crisis.

Replacing the protein in meat is the challenge of a vegetarian diet. One of the lower cost alternatives to meat is the egg which contains about 12 grams of protein per egg.

I love to have friends over for Sunday brunch. I usually serve some type of egg dish as they are generally very fast, easy, economical and delicious. Here are some of my favorite egg recipes which can be served at breakfast, lunch or dinner.  With these recipes I can serve 4 people for about $5.00 usd for the entire meal!  About $1.25 per person!

beachbabeinfl :: Macca's Meatless Monday X ...Back To The Egg
CHILAQUILE
a mexican style casserole serves 4-6 preheat oven to 375 degrees

12 corn tortillas
2 4oz. cans chopped green chilis
2 cups grated jack cheese ( or cheddar or cheddar/jack)
4 eggs
2 cups buttermilk

butter casserole dish, tear 6 tortillas into pieces and spread over bottom of dish, drain 1 can chilis and spread over tortilla pieces, spread 1 cup grated cheese over chilis....repeat above

beat together 4 eggs, buttermilk and salt & pepper to taste
pour over tortillas,chilis and cheese

bake @ 375 for about 35 min until top is lightly brown

great with a chopped avocado and tomato salad
and I like salsa on top of mine

I love making stratas for brunch because most of the work is done the night before and I can wake up about 45 minutes before my friends arrive and still have a great brunch!

SPINACH AND CHEESE STRATA

1 (16-oz) package fresh spinach
1 1/2 cups finely chopped onion (1 large)
3 tablespoons butter
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon freshly grated nutmeg
8 cups cubed (1 inch) French or Italian bread (1/2 lb)
3 oz coarsely grated Gruyère (1 cups)
2 oz finely grated Parmigiano-Reggiano (1 cup)
2 3/4 cups milk
9 large eggs
1 tablespoons Dijon mustard

Cook onion in butter in a large heavy skillet over moderate heat, stirring, until soft, 3 to 4 minutes. Add 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg and cook, stirring, 1 minute. Stir in spinach and saute until soft, then chop.

Spread one third of bread cubes in a buttered 3-quart gratin dish or other shallow ceramic baking dish and top evenly with one third of spinach mixture. Sprinkle with one third of each cheese. Repeat layering twice (ending with cheeses).

Whisk together milk, eggs, mustard, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl and pour evenly over strata. Chill strata, covered with plastic wrap, at least 8 hours (for bread to absorb custard).

Preheat oven to 350°F. Let strata stand at room temperature 30 minutes.

Bake strata, uncovered, in middle of oven until puffed, golden brown, and cooked through, 45 to 55 minutes. Let stand 5 minutes before serving.

I love HUEVOS RANCHEROS.  (serves 4)

In a large nonstick skillet saute 1/2 sliced sweet onion and 1/2 sliced green pepper in some butter/olive oil. Add 1 cup your choice of salsa or 1 can mexican flavored tomatoes. Cook down until sauce thins a little. Break 8 eggs on top on sauce. Add salt & pepper. Fry eggs until done to your liking may want to cover for well done.  Serve over rice or great over hash browns!

As Ex-Beatle and veggie advocate Paul McCartney(Macca) inspired me to create this series I would like to post some music to cook by from his fantastic new CD "Electric Arguments"

"Sing The Changes"

http://uk.youtube.com/watch?v=...

"Dance Till We're High"

http://uk.youtube.com/watch?v=...

Enjoy!

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I love huevos rancheros, and that's also the first Spanish (4.00 / 1)
words I learned when I visited Spain as a kid. My priorities were right.

Sic Transit Gloria Locavore!



when I was pregnant (4.00 / 1)
my midwife wanted me to get 90-100 grams of protein a day. I found it challenging to do that on the days when I did not eat meat. My memory from counting protein grams during that time was that an egg has 7 or 8 grams of protein, not 12.

Are you sure about that figure?

I do agree with you that a vegetarian diet is better for the planet. I think some individuals feel better on a vegetarian diet, while others feel better if they eat meat occasionally. I admit that I find it hard to go without meat, but I don't eat it often and buy either local organic chicken or local grass-fed organic beef.


Hi AAF and DMDem! (4.00 / 2)
Thanks for the comments. When I crossposted from Dkos my links didn't come with me. I still have to figure out how to add links within the text on this site. Here is the link I used for the nutritional value ofhttp://en.wikipedia.org/wiki/Egg_(food)#Nutritional_value an egg.

Desmoinesdem, I try to have about 50 grams of protein a day. I've been veggie for so long (since a child) that it is second nature for me.  I've been incredibly healthy. When I was pregnant I had such terrible nausea most of the time I could barely eat anything.  I also make sure to buy all organic when possible.  


[ Parent ]
What I do (cause I'm a little tech challenged) is press the (4.00 / 1)
edit button on the diary in DKos, and copy the whole thing, first section first then the bulk of the diary in the main body section. Press review and if happy save, et voila!

Sic Transit Gloria Locavore!



[ Parent ]
I don't want to be a downer (4.00 / 1)
but I've really got as much of a problem with some of these animal products as I do with meat itself. Eggs are a fantastic food when you get them from chickens who can act as pest control and fertilizer, pecking and scratching and pooping in a yard. But most eggs don't come from chickens like that. They come from factory farms.

Same with dairy and cows. If the cows are out grazing and pooping in the pasture, they can be very positive for the environment. But stuffed into an enormous barn with 4500 other cows? Not so much.

"I can understand someone from Iowa promoting corn and soy, but we are not feeding the world, we are feeding animals and soft drink companies." - Jim Goodman


Agree 100% (4.00 / 2)
If people would tour factory farms I think most would become veggie!  i am careful to buy local organic free range eggs and organic cheese and veggies when possible.

Peace


[ Parent ]
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