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Veganish cooking for non vegans #41 Puerto Rican pink beans

by: LeeN

Sat Sep 24, 2011 at 03:42:38 AM PDT


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Truth be told, I ended up making 2 batches. One vegan, one with some organic pork :)I wish there was something vegan that gave the same mouth feel to cooked beans While making this I also discovered sofrito. I ended up making a big batch and freezing some of it

Sofrito

2 medium onions
1 tomato
bunch of coriander
bunch of parsley
Process til chopped fine

Puerto Rican Pink Beans

1 pound of cooked Pink beans
1/2 cup sofrito
1/2 small butternut squash peeled,chunked
4 small yukon gold potatoes chunked I don't peel
1/2 cup tomato sauce OR some tomatoes and water

Put a little oil in a big saute pan and saute sofrito. Add cooked beans and tomatoes or tomato sauce. Add squash and potatoes and cook til potatoes and squash are tender. If you need to you can add a little water.

Serve with brown rice

LeeN :: Veganish cooking for non vegans #41 Puerto Rican pink beans
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Did you use regular old re kidney beans? (4.00 / 1)
Or is there another type of red bean?

This is a new sofrito recipe to me. I've always made it w/onion, garlic, celery and sometimes carrots. Never added tomato or left herbs. hmmmmm. Interesting.


used the regular ole pink beans (4.00 / 1)
that most super markets carry for under 2.00 See Below I buy chick peas and black beans dry in bulk from my coop but they don't carry pink beans

http://www.foodservicedirect.c...


[ Parent ]
I edited the (4.00 / 1)
diary. I realized I had called the recipe Pink Beans and used red beans in the recipe!

[ Parent ]
That sounds really good! (4.00 / 1)
I'm making a big pot of beans tomorrow. Supposed to be raining, and that's all the excuse I need to make a big ole pot 'o beans!

Beans and rice, beans and taters, beans and braising greens! Beans are good with everything. Well, except maybe ice cream.

;-)

Normal people scare me.... But not as much as I scare them.


Ahem... (0.00 / 0)
Vanilla?

What?!   They're called beans, that's enough for me!

;)


[ Parent ]
traditional Puerto Rican beans (4.00 / 1)
are cooked with ham ( you cook the beans with the ham)Aside from liquid smoke which has shitty ingredients,the only veggie ingredient I could think of to add a smoky flavor would be some kind of pepper like Chipotles.

[ Parent ]
I wonder if you could use smoked nuts as a substitute for ham (4.00 / 1)
You could either chop the nuts or your could grind them into a paste after smoking them.

I was going to use Blue Diamond Smoke House almonds as a pine nut substitute in some microgreens pesto I was going to make. But the almonds never made it as far as the blender. Neither did the micros, I wound up using them as a salad.

But the principle is sound. ;-)

Normal people scare me.... But not as much as I scare them.


[ Parent ]
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