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Viva Vegan! Book Review & Fiesta: Part 3

by: Jill Richardson

Fri Aug 13, 2010 at 12:43:34 PM PDT


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Our fiesta was a success! Last night, I served my family a vegan Mexican meal made entirely from recipes from the book Viva Vegan! by Terry Hope Romero. As I've mentioned before, the recipes in the book are from around Latin America, not just Mexico. However, I was trying to re-create what I enjoyed eating in Jalisco, Mexico. The beautiful thing about this book is that it's written by a Latina and it's actually pretty authentic. Previous posts about this cookbook can be found here and here.


Our fiesta

Below, I describe making posole, refried beans, blue corn tortillas, and sopes, as well as my family's reaction to the food.

Jill Richardson :: Viva Vegan! Book Review & Fiesta: Part 3
I must say, the more I look through this book, the more my mouth waters. That said, as a vegetarian but non-vegan, I'm not sure my first choice is to make vegan churros or some of the other baked goods. However, aside from the dessert section, most of the recipes are easily vegan without any crazy ingredients.

Making the Soup
Preparing the posole started the day before with soaking the hominy. I opted for dried hominy instead of canned (as the recipe called for) since I don't like using canned foods due to BPA in can linings. After soaking the hominy overnight, I cooked it in my pressure cooker for about 15 minutes. I made the mistake of not tasting it after that (oops) and the texture can best be described as "rubbery." Note to self: Next time try cooking the hominy in the pressure cooker for 20 minutes and then TASTE IT.


Hominy, soaking

From there, I got started on the soup. The cookbook has two posole recipes and I chose the one for "Red Posole with Beans." In Jalisco, posole is made with a meat broth and then topped with meat, shredded cabbage and radish, and half a lime. Also, the traditional corn used for the hominy posole is red corn, which was entirely unavailable here in the U.S. as far as I could tell. There weren't any beans in the posoles I tasted in Mexico. (Of course, unless you're having refried beans, as we were, adding beans is a great idea for a vegan version of the soup, to make sure you get complete protein.)

I began by sauteing garlic in olive oil and then adding diced onion. The recipe calls for a pepper, which I omitted because I was serving the soup to some very picky kids. Instead, I diced up the chili and put it directly into my boyfriend's bowl. After that, add cumin, Mexican oregano (I used Greek, since I forgot to buy the Mexican version), and chili powder (I also omitted this because of the kids). Next, add tomatoes (I used romas instead of canned tomatoes, and I blended them in a food processor), beans (I skipped this for reasons noted above), hominy, light-colored Mexican beer, and salt. I skipped the beer as well, also due to the kids. Bring to a boil, then lower the heat and simmer for 25 minutes. Then, the recipe says to turn off the heat and add the lime juice. Instead, I served it with lime like I saw in Mexico.


The first few ingredients, sauteing. As you can probably tell from the picture, I added 3 carrots, which weren't in the recipe.


Tomatoes, blended in the food processor


The finished posole

As you can see, my recipe was very altered by the presence of a few picky kids. I let them taste the finished soup and neither one said they liked it. Then I added the rest of the spices to the pot (since the kids weren't going to have any anyway) and put the chili directly in my boyfriend's bowl. So much for that beer. I'll have to try making it that way when the kids aren't around.

All in all, this wasn't terribly different from the so-called "tortilla soup" I improvised the other day, but it tasted good (aside from the rubbery hominy) and my boyfriend liked it. I served it with shredded cabbage on top, as well as the extra beans that weren't needed in the refried bean recipe. One thing I'll say for posole is that it is incredibly filling - so much so that it always takes me by surprise. I always sit down to a big bowl of posole and expect to have room in my tummy for tortillas and such, but then I can barely even finish the bowl of soup.

Refried Beans
With the soup in the pot and simmering, my next project was making refried beans. Again, I made a million changes to the recipe to accommodate the kids. I began my preparation a day before by soaking an awful lot of pinto beans, which I then cooked in a pressure cooker before starting on the recipe in the cookbook.


Soaking the beans

Romero begins her recipe by sauteing garlic, onions, and jalepenos (which I omitted) with olive, corn, or peanut oil (I used olive). Add cumin, oregano, and chili powder. Here, I reduced the cumin from the amount called for and skipped the chili powder, because of the kids. Then add the beans, bay leaf (I didn't have one), and water, and bring it to a boil. Lower the heat and simmer for 20 minutes or until only an inch of liquid remains. Then remove the bay leaf and us a potato masher to mash the beans.

I used a food processor because I find it annoying to try to mash beans with a potato masher. They are so small that they squirm out from under the masher and don't get mashed! The recipe calls for salt "to taste." I used 1 tsp because I started with dried beans, which had no salt. If you start with canned beans, you probably don't need much salt since most cans of beans have plenty.


Refried beans

The Tortillas and Sopes
I must say, the organic blue corn masa I bought smells better than the non-organic stuff from the Mexican grocery. The same masa, salt, and water mixture required for the tortillas is also used for the sopes, which seems to be the same thing that were called gorditas where I was in Mexico.

For this, I began by having my youngest stepdaughter wash her hands and then dig in to the corn, water, and salt I'd pre-mixed in a bowl. She LOVED squishing it in between her fingers and quickly learned how to make balls the size of walnuts for me to roll into tortillas. We made a great team. Tortillas are incredibly easy to make. You roll out the dough in between 2 pieces of parchment paper (if you don't have a dedicated tortilla press) and then cook it over a cast iron pan for 30 seconds on each side. Done! Keep your finished tortillas folded in a clean kitchen towel to keep them warm while you cook the rest.

To begin making your sopes, roll out an extra-thick tortilla and then use your fingers to raise the edges to shape it into what looks like a tart shell with about a 5" diameter. Then cook it on your cast iron pan for 2-3 minutes. At this point, you can either bake or fry your sopes. I fried them in a shallow layer of olive oil. They were DELICIOUS, but next time I'll bake them. Essentially, the entire bottom of the sopes soaked up the oil and baked themselves into tortilla chips. YUM. Next time around I'll make them healthier by brushing them with oil and baking them to make them a bit healthier.

The "gorditas" I ate in Mexico were a bit fatter than the sopes I made using the recipe, and they weren't fried. In fact, they tasted quite doughy, and these did not. That said, the tortilla chip tasting sopes were a HUGE hit with the kids. Instead of filling them with seitan "chorizo" and spinach like the book calls for, I just filled them with refried beans like the gorditas I had in Mexico. I didn't have the type of cheese we ate in Mexico so I just skipped that. Honestly, they tasted so good that nobody minded.

Our Family's Reaction
Despite being a chef, my boyfriend is not picky about food. He can be expected to love everything - which he did. The kids are the opposite. I started serving our meal with the horchata. I drank a glass myself and gave my boyfriend a glass with cinnamon sprinkled on top. I gave the kids each a taste and told them they could have more if they liked it. Well, they loved it. They literally fought over it.

Next, they tried the posole. As I noted above, they didn't like it. My boyfriend and I ate the posole. I'm not sure I'm going to make it again because, while it was a part of my experiences in Mexico as a traditional food of the region I visited, I will ALWAYS prefer tortillas and beans over posole.

Then came the sopes, tortillas, and beans. When the little one tasted the tortilla, she liked it. No huge surprise there. She's growing pickier by the day but for the past year she's been the more accepting of the two kids when it comes to food. I told her to give a taste to her sister. To my surprise, I heard happy, satisfied declarations coming from the living room as the older daughter tried it. Who is this strange child who likes my cooking, and what have they done with my stepdaughter?

I wasn't sure how the sopes would go over, but our older daughter saw the two shells I made and immediately claimed one and filled it with beans. She declared it not only delicious, but the best Mexican food she'd ever had. She said, "I wanted to ask for 'those' burritos tomorrow for dinner [meaning burritos we get from a local Mexican restaurant], but I want THESE burritos instead!" Yay! I ate the other sope, which, as I mentioned, tasted like a tortilla chip. How could you NOT like it?

My boyfriend cut up an avocado, and I put the tomatillo salsa on the table. I was so occupied with my beans, tortillas, sope, and posole, that I forgot to add salsa to my food. It's out of my usual habits because normally, I don't like salsa very much. But I do like this salsa. To my surprise, even the little one liked the salsa. She ate a burrito made from a tortilla, beans, salsa, and an avocado slice. For once in a blue moon, we had no complaints at dinner on a night when I cooked. Hallelujah, it's a miracle!

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Also, a thought (4.00 / 4)
Maybe the blue corn tortilla chips AREN'T dyed, as I first thought. The blue corn tortillas got a lot darker when I fried them yesterday.

"I can understand someone from Iowa promoting corn and soy, but we are not feeding the world, we are feeding animals and soft drink companies." - Jim Goodman

blue tortillas (0.00 / 0)
I just checked three different brands of blue corn tortillas. All of them were made with ORGANIC blue corn, non-GMO, no dyes.

[ Parent ]
History of the tortilla... (4.00 / 3)
Interesting read at wiki...

Sometime about 3000 BC, people of the Sierra Madre mountains in Mexico hybridized wild grasses to produce large, nutritious kernels we know as corn. Mexican anthropologist and maize historian Arturo Warman credits the development of corn with the rise of Mesoamerican civilizations such as the Mayans and the Aztecs, which were advanced in art, architecture, math and astronomy. The significance of corn was not lost on indigenous cultures that viewed it as a foundation of humanity. It is revered as the seed of life. According to legend, human beings were made of corn by the Gods.

And now we're made of corn by Cargill and ADM.  Huh...

"The essence of the independent mind lies not in what it thinks, but in how it thinks." - Christopher Hitchens


I'll bite. (4.00 / 3)
Why are the beans called refried?

Error in translation... (4.00 / 2)
...based upon the differences between the Spanish and English definition of the prefix "re" -

The name is based on a mistranslation.[1] In Mexican Spanish, the prefix re- is an informal form of emphasis meaning "very" or "well", not to be confused with the English re- and the use of the Spanish prefix re- outside Mexico, which indicates repetition. Thus, frijoles refritos, the Spanish name of this dish, would translate to English as "well-fried beans," not "twice-fried beans."[2]


"The essence of the independent mind lies not in what it thinks, but in how it thinks." - Christopher Hitchens

[ Parent ]
But they aren't fried! nt (4.00 / 2)


[ Parent ]
Yes they are, they're pre cooked in water, then cooked in oil and spice and mashed (4.00 / 3)
....  the beans were soaked and cooked in the pressure cooker and drained, then recooked in a mixture of oil, spice, and onion.

Faster way to do it would be to take a can of whole beans, drain and rinse very well to get rid of the excess starch, and then put them in a hot cast iron or saucepan with some hot olive oil and whatever seasonings-  green bottled salsa or chipotle tabasco works, but cumin and vinegar or lemon/lime are also good-  and mash with whatever implement you like- even a fork -   some of us like lumpy beans.

But the "re cooked" or 2 stages of cooking, where you start with a whole, unground seed and then break it down after the first cooking stage, instead of starting with a ground meal, is the difference.

In New England you had the same thing happening, with "baked beans"-  beans were soaked, boiled, drained, re cooked in an oven casserole with molasses, seasonings,  and maybe bacon drippings instead of of oils, and then sometimes taken a step further and served as cold leftover baked bean sandwiches on bread.  But on tortillas would be better.  : )


[ Parent ]
sounds like kids coming along (4.00 / 4)
far as food goes. I never cooked separate foods. There was always something she could eat at every meal.

asking advice (4.00 / 3)
When my adult kids don't like something I cook, I ask what I might do to improve it or make it more to their liking. The usual answer is, "I don't know, maybe it's just not my thing." I didn't think to ask for their advice when they were little. If I had, I probably would have gotten the same answer.

[ Parent ]
Very small children are sort of programmed by nature to not be too adventurous (4.00 / 2)
.... with food choices so that they would not be putting just anything into their mouths and accidentally poison themselves.  Also, supposedly, we are already picking up food preferences before birth, in utero from what our mothers ate, but that does not explain why some of us get a lot more adventuresome as adults, and others can not be pried away from things like Kraft macaroni in a box, or things like frozen instant pizza or canned soup.    

[ Parent ]
You find that behavior in most animals (4.00 / 3)
Young animals, especially foraging animals, take their cues as to what to eat from their moms. Chickens, horses, calves, etc. I haven't found one that didn't in all my years of working with animals that were raised by their moms.

You also find adventerous animals and animals that only have a very small range of what they will eat. I had a horse who loved tomatoes and tomato plants. None of the other horses would touch them. I've got goats with food preferences, and the turkeys wouldn't touch watermelon rinds untill they watched the chickens eat them for a week or two.

Normal people scare me.... But not as much as I scare them.


[ Parent ]
i'm not sure I'd say that (4.00 / 2)
they are. They've always been willing to eat refried beans and burritos.  

"I can understand someone from Iowa promoting corn and soy, but we are not feeding the world, we are feeding animals and soft drink companies." - Jim Goodman

[ Parent ]
taste (4.00 / 2)
Jill, did you, like Crider with the masa he made from red corn, find that your blue corn tortillas and sopes taste better than ones made with standard-issue masa from the store? I ask because Crider made the same observation about smell. I would expect the one that smells better would taste better.

Yes, I thought they tasted better nt (4.00 / 2)


"I can understand someone from Iowa promoting corn and soy, but we are not feeding the world, we are feeding animals and soft drink companies." - Jim Goodman

[ Parent ]
I think a pressure cooker would be nice (4.00 / 3)
We made our first-ever batch of posole last week and it simmered for about 4 1/2 hours! I'm glad the kids wanted to eat the new stuff you made.  

Mexican food's not my favorite (4.00 / 3)
but it looks like you made a very tasty meal! My kids won't eat anything with beans (yet), but admittedly I don't push it with them. I also tend to cook separate food for them, because I cook a lot of highly spiced stuff for dinner, and I don't think it's reasonable to expect the typical young child to eat that. When I was their age I wouldn't have eaten anything I cook for myself now.

I noticed that when I visited (4.00 / 2)
there's no way my stepkids would have eaten the amazing, delicious curry you made for dinner when I was there. They have no idea what they are missing!

"I can understand someone from Iowa promoting corn and soy, but we are not feeding the world, we are feeding animals and soft drink companies." - Jim Goodman

[ Parent ]
As for Mexican food (4.00 / 2)
I don't think it was my favorite in the past, but after going there and having really well-made Mexican food, I certainly missed it. And since I live close to Mexico and I'm on a budget, Mexican food is often the cheap, healthy, vegetarian choice. Beans + tortilla = cheap, portable, healthy

"I can understand someone from Iowa promoting corn and soy, but we are not feeding the world, we are feeding animals and soft drink companies." - Jim Goodman

[ Parent ]
What to do (4.00 / 1)
Jill wondered what she might do with a 50-lb bag of organic blue corn masa. The question answers itself!

1. Jill and the girls work on making tortillas until they can make burritos, tacos, and tortilla chips just the way they like them.

2. Jill and the girls work on making sopes until they come out just so.

3. Jill's boyfriend joins the enterprise to scale up procedures for making sopes and different sizes of tortillas. How can these be made in sizable batches?

4a. At the next opportunity for a food-related fundraiser (neighborhood, PTA, church, or Brownies/Scouts), Jill emerges as the ringleader of a gang of adults, and perhaps children, who get together to make big bunches of the best Mexican food around.

4b. Jill and the girls emerge as the ringleaders of a gang of good-government citizens at campaign events in support of a council race. Some organic blue corn tortillas couldn't hurt, and there ought to be a way to pay for the masa somewhere in here.


You know, (4.00 / 3)
if you're making stuff like that on a regular basis it's amazing how fast a person can go through 50# of anything. I know when I was making bread once or twice a week, I'd put a 10# bag of flour in my flour container (easier to dip it out of that than the bag). I think I went through 50# of flour in 4 months or so and I was the only one eating the bread.

And you don't have to eat mexican food to use tortillas, sopas, chips, etc. They're great with a wide range of foods.....

Normal people scare me.... But not as much as I scare them.


[ Parent ]
etc. (4.00 / 2)
I don't know this, but I could be taught that several other cuisines have things like this. Just think how may cultures have dumplings under various names. Certainly flatbreads are common around the world, and in Indian food, a chappati is identical to a whole-wheat tortilla. I made a comment a while previously about Indian cuisine not having corn-based flatbread, but I found that to be a false statement when I checked one of my big Indian cookbooks.

It's easy to make false statements if trying to say anything about Indian food in general. The country developed several identifiable characteristic regional cuisines during the thousands of years when people were more firmly rooted in place than we are now. Almost all the Indian restaurants around Baltimore are owned by families from the Punjab, more specifically around Delhi. I'd love to see restaurants featuring food from Kerala, Goa, Madras...


[ Parent ]
Well and also (4.00 / 2)
there's no reason why, if one authentic regional or ethnic recipe calls for flat bread made with wheat flour, you couldn't use a corn tortilla. Cooking isn't so much about doing cookie cutter versions of something someone is doing in one part of the world. It's about doing what you like to eat. If corn is what a person has, and that person likes the tortillas they're making, and they want, say, some curried beef or what not in the tortilla, or on the sopas, and it tastes great, then who's to say that's not appropriate?

I mean, that's how pasta became popular in Italy and elsewhere. It was originally an asian thing, then the italians got ahold of it, turned it into their thing, and other european cultures did their thing with it, etc. I don't think the chinese had canneloni, or giant shells stuffed with ricotta cheese.  

Normal people scare me.... But not as much as I scare them.


[ Parent ]
yesterday I bought (0.00 / 0)
some alu parathas and some chapatis, and I just now set some Great Northern beans to soaking. Now I need to be patient...

[ Parent ]
I made the bulk food jump (4.00 / 2)
After I learned how to use that Corona mill, I ordered a hand wheat flour mill with real stones.

And then I ordered a 50 lb. bag of whole organic corn, a test bag of soft wheat berries and some other bulk stuff from the local food co-op. The corn only cost $20.50. Cheaper and no GMOs and better taste from doing it fresh can't be beat.

And I went looking through the CCOF directory and found a grower close by who did a few acres of heirloom hard winter wheat this year (Ethiopian blue tinge) and sold me a 50 lb. bag of these wheat berries for only $25. Stuff like that isn't available anywhere else in 5 lb. sacks of flour -- that's for sure.

It's kinda odd that the recession has sparked a process in our home which ends up causing the quality of our food be much better.


[ Parent ]
Absolutely! (4.00 / 2)
Also - everything you've said here is really interesting. If you ever get the urge to diary it, I'd totally be into reading about it!!!

"I can understand someone from Iowa promoting corn and soy, but we are not feeding the world, we are feeding animals and soft drink companies." - Jim Goodman

[ Parent ]
Thanks (4.00 / 1)
If my flour mill ever arrives, I'll do an article about that fancy heritage wheat and home milling.

[ Parent ]
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