Photobucket


La Vida Locavore
 Subscribe in a reader
Follow La Vida Locavore on Twitter - Read La Vida Locavore on Kindle

Photo Diary: Growing Cabbage and Making Sauerkraut

by: Jill Richardson

Mon May 24, 2010 at 20:59:20 PM PDT


Bookmark and Share
Last summer, I posted instructions on making sauerkraut or kimchi. It came as a surprise to me that sauerkraut is an incredibly healthy food, and it's also very easy to make. All I needed was some cabbage and a big bucket. Fortunately "Santa Claus" left some organic cabbage seeds in my stocking last Christmas. December 27, I planted my seeds. And more than four months later, the first week of May, I harvested my first cabbage:

Jill Richardson :: Photo Diary: Growing Cabbage and Making Sauerkraut
I was so proud of my big, beautiful, purple cabbage that I was sad to cut it up. It's amazing how one can buy a cabbage from the grocery store and never think twice about it, but all of a sudden, this one cabbage that I grew over the past four months became nearly too valuable to me to eat. (Out of the remaining cabbages I planted, only one other reached the same size as this one. A third cabbage was smaller and the dog ate all of it... along with two kale plants and a collard plant. There are a few more in the garden but they aren't very big and never will be. Note to self: Cabbages like nitrogen.)

According to the instructions, I chopped up my cabbage and placed it into a food-grade bucket. I used all of the foliage of the plant as well as the head of cabbage itself. After adding each inch or so of cabbage to the bucket, I added 2 tbsp of non-iodized salt, which is probably more than I needed. The bacteria that makes cabbage into sauerkraut needs an anaerobic salty environment. If you don't use enough salt, your cabbage can rot or go moldy. If you use too much salt, you end up with salty sauerkraut, which you can rinse off and fix. Then I tried to bruise the cabbage using a potato masher. As I did this, the cabbage didn't fill very much of the bucket, and I thought that perhaps I wasn't using enough cabbage.


Cabbage, chopped, bruised, and salted in my bucket

After doing this, I placed a dinner plate on top of the cabbage and a one-gallon jug filled with water on top of that to weigh it down. Then I covered the entire thing with a dish towel and left it on the kitchen floor. I told my boyfriend that it should be squishy by the next day and submerged in water by the day after that. If it wasn't fully submerged in water by then, he should add water to it so that it was submerged. Then I went out of town for two weeks.

When I came back, my cabbage had become sauerkraut. Really, really salty sauerkraut. The salt seemed to be IN the cabbage itself, so merely rinsing it wouldn't work. I added some water to the bucket and left it for another few days to let some of the salt come out of the cabbage. Then I did a test: Would our dog, Bernie, eat my sauerkraut? Fermented foods weird me out a bit, and I'm always a little hesitant the first time I make them. It makes me feel better if the pets are willing to eat them.


Our dog, Bernie, eating sauerkraut

Bernie LOVED the sauerkraut. That was good news. And it smelled like sauerkraut. It tasted like sauerkraut. So I moved all of my kraut from the bucket into several mason jars. It was easiest to first hold the jars sideways in the bucket so they filled about half full of liquid and then pack them as full as possible with the sauerkraut itself. As I did this, usually the liquid overflowed out the top of the jars, but in the end, the kraut was all submerged in liquid. I filled up four pint jars and one quart jar - three quarts total. It's going to take me a long time to eat all of that kraut. Good thing I didn't make more.

The bucket still had some leftover liquid in it, and I poured that down the sink. I figured it was too salty to use as greywater on ornamental plants and fruit trees. As you can see in the picture below, the liquid is all purple, same color as the cabbage. I suppose next time around I could save it to let the kids do science experiments with it, since red cabbage juice turns red when mixed with acids and blue when mixed with bases (or purple when neutral in pH).


Leftover liquid

Now I'm going to enjoy my sauerkraut with another delicious fermented food - beer!

Tags: , , (All Tags)
Print Friendly View Send As Email

OK, I'm jelous..... (4.00 / 3)
Not only did you grow a beautiful purple cabbage, you made saurkraut out of it, both of which I failed at last year.

Note to self - Better figure it out...

The diamond moths got to my cabbage last year (but the leave were delicious!), and the saurkraut I did something wrong, not sure what, probably not enough salt, not the right salt, not enough water, yadda yadda....

Normal people scare me.... But not as much as I scare them.


this was a 2nd attempt at sauerkraut (4.00 / 2)
the first went very badly.

"I can understand someone from Iowa promoting corn and soy, but we are not feeding the world, we are feeding animals and soft drink companies." - Jim Goodman

[ Parent ]
OK (4.00 / 3)
I don't feel so bad now. Mine went very badly too.... :-O

Normal people scare me.... But not as much as I scare them.

[ Parent ]
There was some mold this time too (4.00 / 2)
I took out the moldy pieces of cabbage, added water, and skimmed all of the mold off the surface of the water with a cup. That took care of it. Didn't say it in the diary bc I didn't want to gross people out.

"I can understand someone from Iowa promoting corn and soy, but we are not feeding the world, we are feeding animals and soft drink companies." - Jim Goodman

[ Parent ]
Do not use Bernie (4.00 / 2)
as a food tester. Bernie is crazy. Who ever heard of a canine that eats sauerkraut and collards? What's up with that? Next thing we know, you'll be telling us he likes his coffee black with a sugarcane swizzle stick!

Bernie's not getting anywhere (4.00 / 2)
NEAR my coffee, ESPECIALLY if I have a sugarcane swizzle stick!

Sometimes I wonder if his doggy instincts tell him that the wonderful organic produce I grow is really the good stuff, but then I remember that he also eats stuff out of the compost pile (not to mention what he eats in the cat's litterbox). Before we installed the cat door, Bernie would head out to the garage and come back with cat litter stuck to his nose.

"I can understand someone from Iowa promoting corn and soy, but we are not feeding the world, we are feeding animals and soft drink companies." - Jim Goodman


[ Parent ]
fun for the kids (4.00 / 2)
I don't actually know what will happen if you do this, but next time you have red water from purple cabbage or beets, put some of the liquid in each of two clear or white dishes or cups. Add vinegar to one and baking soda to the other. One of the samples might change color.

Asparagus (4.00 / 3)
I tried fermenting cabbage several years ago and it did not work-it didn't exactly rot it just didn't do what it was supposed to do. the same thing happened with a friend who had made lots of fermented cabbage and other vegetables in her 70+ years. I while I continued to pickle various things using salt and vinegar (is this where the douche idea came from=pickles?!?) I did not try another lacto fermentation until last week when i had way too much asparagus (and still do) So in a 5 gallon crock I bought for just this sort of thing a couple of years ago (after the cabbage disaster) I put 5 pounds of asparagus, 1/2 pound of garlic scapes and lots of salt water (2 gallons i believe) and it has been doing its thing for almost a week now.

Next step is to put it all in to jars which ought to be a lot of "fun"


Reality check (4.00 / 2)
is this where the douche idea came from=pickles?!?

See, I keep telling people, the trouble with this country is that we don't have enough farmers.


[ Parent ]
pickling in my genes (4.00 / 3)
I am going to pickle tomatoes.Sour tomatoes were always served at family meals.

Jill ..saukerkraut is good in rye bread. I use it in place of a liquid when making the bread.


[ Parent ]
mmm (4.00 / 2)
it would taste good ON rye bread too.

"I can understand someone from Iowa promoting corn and soy, but we are not feeding the world, we are feeding animals and soft drink companies." - Jim Goodman

[ Parent ]
Does it work with asparagus? (4.00 / 2)
I guess you're pickling it... it wouldn't have the same bacteria as cabbage, I don't think, since asparagus isn't in the brassica family.

"I can understand someone from Iowa promoting corn and soy, but we are not feeding the world, we are feeding animals and soft drink companies." - Jim Goodman

[ Parent ]
seems to be working (4.00 / 2)
You are correct that asparagus is not at all related to cabbage and the instructions for pickling it are different (i.e you use a brine instead of just salting the cabbage and allowing it to make it's own brine with the water in the cabbage).

as of yesterday the asparagus was definitely fermenting and smell great


[ Parent ]
There is nothing in the world like (4.00 / 3)
bringing in the harvest.

Since I was a child, harvesting from the garden and/or bringing in the farm crops, has always given me a true feeling of accomplishment and pride, maybe it's the nurturing aspect of farming.

Conversely, crop failure....



Political Activism Blogs - BlogCatalog Blog Directory
Menu

Make a New Account

Username:

Password:



Forget your username or password?


Notable Diaries
- The 2007 Ag Census
- Cuba Diaries
- Mexico Diaries
- Bolivia Diaries
- Philippines Diaries
- My Visit to Growing Power
- My Trip to a Hog Confinement
- Why We Grow So Much Corn and Soy
- How the Chicken Gets to Your Plate

Search




Advanced Search


Blog Roll
Blogs
- Beginning Farmers
- Chews Wise
- City Farmer News
- Civil Eats
- Cooking Up a Story
- Cook For Good
- DailyKos
- Eating Liberally
- Epicurean Ideal
- The Ethicurean
- F is For French Fry
- Farm Aid Blog
- Food Politics
- Food Sleuth Blog
- Foodgirl.ca
- Foodperson.com
- Ghost Town Farm
- Goods from the Woods
- The Green Fork
- Gristmill
- GroundTruth
- Irresistable Fleet of Bicycles
- John Bunting's Dairy Journal
- Liberal Oasis
- Livable Future Blog
- Marler Blog
- My Left Wing
- Not In My Food
- Obama Foodorama
- Organic on the Green
- Rural Enterprise Center
- Take a Bite Out of Climate Change
- Treehugger
- U.S. Food Policy
- Yale Sustainable Food Project

Reference
- Recipe For America
- Eat Well Guide
- Local Harvest
- Sustainable Table
- Farm Bill Primer
- California School Garden Network

Organizations
- The Center for Food Safety
- Center for Science in the Public Interest
- Community Food Security Coalition
- The Cornucopia Institute
- Farm Aid
- Farm and Ranch Freedom Alliance
- Food and Water Watch
-
National Family Farm Coalition
- Organic Consumers Association
- Rodale Institute
- Slow Food USA
- Sustainable Agriculture Coalition
- Union of Concerned Scientists

Magazines
- Acres USA
- Edible Communities
- Farmers' Markets Today
- Mother Earth News
- Organic Gardening

Book Recommendations
- Animal, Vegetable, Miracle
- Appetite for Profit
- Closing the Food Gap
- Diet for a Dead Planet
- Diet for a Small Planet
- Food Politics
- Grub
- Holistic Management
- Hope's Edge
- In Defense of Food
- Mad Cow USA
- Mad Sheep
- The Omnivore's Dilemma
- Organic, Inc.
- Recipe for America
- Safe Food
- Seeds of Deception
- Teaming With Microbes
- What To Eat

User Blogs
- Beyond Green
- Bifurcated Carrot
- Born-A-Green
- Cats and Cows
- The Food Groove
- H2Ome: Smart Water Savings
- The Locavore
- Loving Spoonful
- Nourish the Spirit
- Open Air Market Network
- Orange County Progressive
- Peak Soil
- Pink Slip Nation
- Progressive Electorate
- Trees and Flowers and Birds
- Urbana's Market at the Square


Active Users
Currently 0 user(s) logged on.

Powered by: SoapBlox