Photobucket


La Vida Locavore
 Subscribe in a reader
Follow La Vida Locavore on Twitter - Read La Vida Locavore on Kindle

Turn Whey into Cream of Broccoli Soup

by: euclidarms

Thu Feb 11, 2010 at 11:01:48 AM PST


Bookmark and Share
By Ed Bruske
aka The Slow Cook

Yesterday I described the simple process my wife used to make delicious ricotta cheese. Since she made it from fresh, whole milk, it produced lots of whey. That's the liquid that separates from the protein solids in the cheese making process. We had a pot of whey sitting in the refrigerator for several days trying to figure out what to do with it, until my wife had the brilliant idea to use it as a soup base.

Just as the ricotta was simple, so is the cream of broccoli soup she made with only four ingredients--onion, broccoli, whey, heavy cream--and seasonings. First, roughly chop 1 large onion and sweat it in a heavy pot with about three tablespoons extra-virgin olive oil until the onion is soft, about 8 minutes. Stir in two large heads of broccoli, the florets divided and the stems peeled and cut into 1/2-inch rounds. Saute a few minutes longer. Then add to the pot 2 cups whey. Bring almost to a boil, then reduce heat and simmer until the broccoli is completely cooked through.

Run the soup mix through a food mill or blender until smooth. Then return to the pot and stir in 1/2 cup heavy cream. Season with salt and pepper to taste.

Do I really need to tell you this is the best cream of broccoli soup ever? You could add some garlic croutons, or a generous dab of sour cream. Perhaps you like other spices--a pinch of nutmeg, maybe? In any case, this is a great way to get another meal out of making ricotta. But as our friend El pointed out in a comment yesterday, you don't have to use buttermilk to make your ricotta; you can use something else acid, such as El's homemade cider vinegar, or even lemon juice, which would result in much less whey.

But we like our new whey-based soup. No way, you say?

Whey.

euclidarms :: Turn Whey into Cream of Broccoli Soup
Tags: , , , , (All Tags)
Print Friendly View Send As Email
Whey is also great for making breads (4.00 / 2)
and probably pastas as well.

The soup recipe sounds great, I'll have to give that a try. I currently have a large bag of broccoli and cauliflower sitting in the fridge.

Good tips on the acid substitute as well. I haven't tried it myself, but using lemon juice is supposed to lend a subtle lemon flavor to the cheese as well.

Regarding locavores as elitists - explain to me how supporting local business is elitist....


Political Activism Blogs - BlogCatalog Blog Directory
Menu

Make a New Account

Username:

Password:



Forget your username or password?


Notable Diaries
- The 2007 Ag Census
- Cuba Diaries
- Mexico Diaries
- Bolivia Diaries
- Philippines Diaries
- My Visit to Growing Power
- My Trip to a Hog Confinement
- Why We Grow So Much Corn and Soy
- How the Chicken Gets to Your Plate

Search




Advanced Search


Blog Roll
Blogs
- Beginning Farmers
- Chews Wise
- City Farmer News
- Civil Eats
- Cooking Up a Story
- Cook For Good
- DailyKos
- Eating Liberally
- Epicurean Ideal
- The Ethicurean
- F is For French Fry
- Farm Aid Blog
- Food Politics
- Food Sleuth Blog
- Foodgirl.ca
- Foodperson.com
- Ghost Town Farm
- Goods from the Woods
- The Green Fork
- Gristmill
- GroundTruth
- Irresistable Fleet of Bicycles
- John Bunting's Dairy Journal
- Liberal Oasis
- Livable Future Blog
- Marler Blog
- My Left Wing
- Not In My Food
- Obama Foodorama
- Organic on the Green
- Rural Enterprise Center
- Take a Bite Out of Climate Change
- Treehugger
- U.S. Food Policy
- Yale Sustainable Food Project

Reference
- Recipe For America
- Eat Well Guide
- Local Harvest
- Sustainable Table
- Farm Bill Primer
- California School Garden Network

Organizations
- The Center for Food Safety
- Center for Science in the Public Interest
- Community Food Security Coalition
- The Cornucopia Institute
- Farm Aid
- Farm and Ranch Freedom Alliance
- Food and Water Watch
-
National Family Farm Coalition
- Organic Consumers Association
- Rodale Institute
- Slow Food USA
- Sustainable Agriculture Coalition
- Union of Concerned Scientists

Magazines
- Acres USA
- Edible Communities
- Farmers' Markets Today
- Mother Earth News
- Organic Gardening

Book Recommendations
- Animal, Vegetable, Miracle
- Appetite for Profit
- Closing the Food Gap
- Diet for a Dead Planet
- Diet for a Small Planet
- Food Politics
- Grub
- Holistic Management
- Hope's Edge
- In Defense of Food
- Mad Cow USA
- Mad Sheep
- The Omnivore's Dilemma
- Organic, Inc.
- Recipe for America
- Safe Food
- Seeds of Deception
- Teaming With Microbes
- What To Eat

User Blogs
- Beyond Green
- Bifurcated Carrot
- Born-A-Green
- Cats and Cows
- The Food Groove
- H2Ome: Smart Water Savings
- The Locavore
- Loving Spoonful
- Nourish the Spirit
- Open Air Market Network
- Orange County Progressive
- Peak Soil
- Pink Slip Nation
- Progressive Electorate
- Trees and Flowers and Birds
- Urbana's Market at the Square


Active Users
Currently 2 user(s) logged on.

Powered by: SoapBlox