Photobucket


La Vida Locavore
 Subscribe in a reader
Follow La Vida Locavore on Twitter - Read La Vida Locavore on Kindle

Vegan Challenge: Preparing For Week 3 as a Vegan

by: Jill Richardson

Sun Jun 28, 2009 at 14:31:05 PM PDT


Bookmark and Share
I think I'm getting better at this. I just got back from the market, where I picked up the following:

Fava beans (but, alas, no chianti)
Green beans (to eat and share w/ the cat)
Potato
Blackberries (let the berry binge begin again!)
Cantaloupe
Patty pan squash
Grapefruit

I've still got carrots, an onion, garlic, a cabbage, oranges, and peaches left from last week. I think I'll make some soup with that stuff. I asked the farmer how he eats the fava beans and he told me he eats them raw. Well, I like that! I am FOR eating as much as possible raw, simply because that means I can be lazy and don't have to cook it. I've also eaten fava beans in a pesto before and they taste great that way - but I didn't buy any basil this week.

Then there's the quinoa, which I've been eating non-stop at about the rate of 1.5 cups cooked quinoa per day. I love that it keeps you full for so long, but not in an uncomfortable way. I'm going to run out very soon. It's either time to buy some more or start varying up my diet a little bit. Maybe some oatmeal instead of quinoa? And I've got some delicious heirloom beans to eat too.

Molly, the green-bean-eating cat:

Jill Richardson :: Vegan Challenge: Preparing For Week 3 as a Vegan
Tags: , (All Tags)
Print Friendly View Send As Email
Hee hee... (4.00 / 5)
(but, alas, no chianti)

I'm assuming no liver, either?

;-P

I suck.  Skipped yesterday's market on purpose, and slept in today so missed that market too!  Now I gotta wait til Tuesday for another market...

:(

I never could force myself to like quinoa, but maybe I should try it again soon.  I did have a good quinoa salad once with a bunch of summer veggies (cukes, tomato, sweet onion, etc...), so maybe I can try that.  Hmmm...

My new thing will be bulgur wheat.  Last time I had it was at a Lebanese restaurant a couple years ago, and I think it's about time I worked with it here!

Coming soon to a Philadelphia near you!


bulgur w/ balsamic vinaigrette (4.00 / 5)
Cook a finely chopped zucchini along with a clove of garlic in olive oil. Add raisins. Stir into cooked bulgur. Douse with a balsamic vinegar vinaigrette. Serve hot or cold.

Yankee Frugality: use it up, wear it out, make it last, or do without.

[ Parent ]
Sounds great! (4.00 / 4)
Thanks!

Coming soon to a Philadelphia near you!

[ Parent ]
you can add walnuts to this too (4.00 / 5)
Mrs.B has been making pesto with walnuts lately instead of pine nuts. Though I'm almost certain pine nuts cost a lot less at Middle Eastern groceries than other markets.

Yankee Frugality: use it up, wear it out, make it last, or do without.

[ Parent ]
Pine nuts are quite pricey these days (4.00 / 4)
Last I checked it was like $6 for 12oz at Trader Joes. We went with almonds instead. The pesto was still good but w/o pinenuts its just not that same flavor that I grew up with.

[ Parent ]
As are walnuts! (4.00 / 5)
Yeesh...

The awesome Urban Edibles site lists 37 walnut trees in Portland, and I think it's about time I head out for a foraging expedition here (for something beyond just wild blackberries) this year...

Coming soon to a Philadelphia near you!


[ Parent ]
walnuts in the Fall. (4.00 / 4)
Wear gloves. Walnuts, if you've never handled green ones, have a dye that takes a week to wash off. Gather the walnuts that have fallen to the ground. Smash the husk a bit, or score with a knife, and wait a few days for the husk to dry. Then it's easier to peel the husk off. But wear gloves or you'll be sorry. (We had walnut trees in Italy.)

Yankee Frugality: use it up, wear it out, make it last, or do without.

[ Parent ]
??? (4.00 / 4)
(We had walnut trees in Italy.)

Ever shared that story?  Please do! :)

Coming soon to a Philadelphia near you!


[ Parent ]
Statute of Limitations' expired so (4.00 / 2)
I could tell it. You want the short "There were walnut trees in the yard. We ate the walnuts" version? Or the "How I got to Italy and lived there in 1970" version? That's a bit more involved and better suited to a stand alone comment, so it isn't one inch wide and six feet long.

Yankee Frugality: use it up, wear it out, make it last, or do without.

[ Parent ]
Heh, yeah the "Italy in 1970" story, please... (4.00 / 3)
Thanks! :)

I've never been to Europe (Jill has!), but will get there one day.  Matter of fact, the only other country I've ever been to was Canada (Toronto and Montreal).  Lived in Phoenix, AZ for 9 months but never hit Mexico while there.  Gotta do that one day, too.

Montreal is one of the most beautiful places in the world, imo...

But then again, I've never been to Europe!  Heh.  Would have to hit Poland, Slovakia and Ireland definitely.  Do the "genetic roots" thing.  After that, Italy (and France; and the Netherlands to visit one of my friends!) would definitely be on the "must visit" destination list.  Tour Europe by train.  Damn, I gotta do that soon!

Coming soon to a Philadelphia near you!


[ Parent ]
try it with walnuts (4.00 / 4)
I don't know what they cost, but I'm doubting it could be as bad as pine nuts. And the flavor is comparable.

Yankee Frugality: use it up, wear it out, make it last, or do without.

[ Parent ]
'round here... (4.00 / 3)
walnuts are like $15 a pound.  For the good ones, at least.

No clue about pine nuts, as I just realized I've never bought them before...

Coming soon to a Philadelphia near you!


[ Parent ]
Bulgar, yetch! (4.00 / 4)
My mom used to make bulgar wheat. I loved the smell, but every time I tried to eat it I would gag. Puked all over my plate once. Why I could not, to save my life, tell you.

Now, Quinoa, that I like. Can't stand Amaranth though. Go figure....

Regarding locavores as elitists - explain to me how supporting local business is elitist....


[ Parent ]
Isn't bulgar the same as (4.00 / 3)
Kasha? Don't think we have any just now, so I can't look at a package.

Yankee Frugality: use it up, wear it out, make it last, or do without.

[ Parent ]
Think that's buckwheat, no? (4.00 / 2)
...

Coming soon to a Philadelphia near you!

[ Parent ]
and they're not the same? (4.00 / 2)
Guess you can figure out I'm not the foodie in the family, huh.

Yankee Frugality: use it up, wear it out, make it last, or do without.

[ Parent ]
Ding! Ding! Ding! We have a winner! (4.00 / 2)
TP(tm) says you're right. As usual I have no idea what I'm talking bout. Bulgur is cracked wheat. Kasha is buckwheat groats.

Eat much couscous?

Yankee Frugality: use it up, wear it out, make it last, or do without.


[ Parent ]
I could live on couscous (4.00 / 3)
cooked in chicken broth or beef broth, serve with peas, beans, or what have you. I like it because it's fast food. 5 minutes, yer done! It also takes up the flavor of what ever you cook it in a lot better than rice.

Regarding locavores as elitists - explain to me how supporting local business is elitist....

[ Parent ]
yep. it's a staple... (4.00 / 2)
so I'm reading about all these other grains (though strictly speaking couscous is a pasta,) and wondering... hmmm yea millet, hmmm yea bulgur, hmmm yea quinoa... wonder what all those taste like.

Yankee Frugality: use it up, wear it out, make it last, or do without.

[ Parent ]
I like the Israeli cous cous (3.50 / 2)
although I wish I would find it in whole wheat. I did find orzo that was whole wheat although it was way to expensive

[ Parent ]
I like Orzo (4.00 / 1)
My mom used to use it instead of spaghetti sometimes for variety. I was the only one in my classes at school who knew what Orzo was..... It's especially nice if you have a sore tooth or for any other reason can't chew. Kinda like pasta rice.

Regarding locavores as elitists - explain to me how supporting local business is elitist....

[ Parent ]
we had Gre-Gre (4.00 / 6)
the corn-eating cat. Fresh, on the cob or off, cooked, even corn chips. Didn't matter. He's stuff his into a bag of corn chips and be lost in a daze.  

Yankee Frugality: use it up, wear it out, make it last, or do without.

All my dogs picked their own wild blackberries, (4.00 / 6)
huckleberries, and raspberries. I never did figure out how they kept from getting thorns stuck in their gums. The Labradors picked their own peapods and tomatoes. The Pacific NW wild black raspberries are flowering and my Border Collie/Springer Spaniel keeps sniffing the blooms. By late July, she'll graze her way around the yard and all the fruit will be gone about 30" up from the ground.

[ Parent ]
Lol! (4.00 / 4)
That's awesome, thanks for sharing!

Coming soon to a Philadelphia near you!

[ Parent ]
Wild black raspberries in Baltimore (4.00 / 4)
are just ending. I've picked an average of about 3 cups per day for more than a month, perhaps 5 weeks, but I think there are only about 3 days remaining. I've been able to harvest only a scant 2 cups the last couple of days.

Not to worry, though, yesterday I picked the first ripe wild red raspberries from the same thicket. I don't think these are going to pace themselves like the black raspberries did. I might have a difficult time keeping up.

Sure wish we had Montana huckleberries out here. I grew up around Glacier Park and Hungry Horse Reservoir. Yum, my favorite berry, although raspberries are right up there.


[ Parent ]
Never had them... (4.00 / 4)
Never had huckleberries.  Never had Alaska's famous salmonberries (even though they grow all the way down the Left Coast to California, and they probably also grow wild around here in Portland somewhere), either.  Ever have those?

On another note, I found blueberries while on a walk here in SE yesterday. :)

Coming soon to a Philadelphia near you!


[ Parent ]
Yay for found blueberries! (4.00 / 3)
No, I've never had salmonberries. I suppose they have that name because salmon eat them?

[ Parent ]
Lol... (4.00 / 3)
Might be hard for salmon to get to the bushes, heh...

From Aloysius J. Wikipedia -

It is said that the name came about because of the First Nations' fondness for eating the berries with half-dried salmon roe.


Coming soon to a Philadelphia near you!

[ Parent ]
Cleopatra hated peas. (4.00 / 4)
That Lab could snarfle a plateful of beef-stew-like people food faster than a pack of rabid wolves on a lamb. Snarf, snarf! Like lightening. Three seconds all gone...
except the six or seven peas that she's pushed to the edge of the plate. I could never figure out how she did that. She ate so fast, she couldn't possibly see what she was swallowing.
What a sweet dog. I still miss her.

Yankee Frugality: use it up, wear it out, make it last, or do without.

[ Parent ]
I found a great farmer's market today (4.00 / 5)
In Mountain View. They sell the eggs and meat that I was buying in Santa Cruz (TLC Farms) and are way closer to my house. Not to mention there are twice as many vendors there as in Santa Cruz.

I got 2 dozen large eggs, 3/4 pound of breakfast sausage, 3/4 pound of chorizo sausage, some nectarines and some radishes.

It's hot here today, must have gotten close to 100 degrees. Many of my plants are hating it, and Lenny is not a fan either.

Quinoa is great.. our local market sells it with beans and carrots and a vinaigrette. Also they have another dish with smoked salmon... smoked salmon and quinoa salad go really well together, but the price tag is not fun, $11-12 range.


Did you just say Santa Cruz?! (4.00 / 4)
No!!!!

;-P

Coming soon to a Philadelphia near you!


[ Parent ]
quirk (4.00 / 4)
I can rec comments in your diary if I enter it from the front page, but not if I enter it by following your link.

[ Parent ]
Hmmmm, odd... (4.00 / 4)
I won't even pretend that I can even begin to understand Blogistan's quirks...

:)

Coming soon to a Philadelphia near you!


[ Parent ]
Mrs.B is starting to get into this (4.00 / 5)
Whoa! Don't get your hopes up. No way she'd do the v-word thing, but she does very tasty veggie sides for her meat passion.

Tonight we're having BBQ'd chicken thighs marinaded in yogurt/aleppo pepper sauce. But you didn't need to know that.

The exciting bit is, (and I haven't heard anyone mention this,) we've also having polenta, and roasted asparagus spears. I love polenta aka cornmeal.

It's easy to cook and serve. Can be served right away or cooled and reheated in butter olive oil (jonnycake), and can be "improved" with any number of additions like those I mentioned above, not the least of which is Parmesan cheese and/or blue cheese.

I'm looking at a bag of:
de la Estancia Organic Polenta - Corn Meal
100% organic
GMO free
Chemical free
"1 minute cooking time but NOT instant"
Producto Argentino
$5.99 the 1/2 kilo.

But in the considered opinion of The Maw, (c'est moi,) this is supreme overkill. I've made polenta with all sorts of cornmeal and it all pretty much comes out the same.

Yankee Frugality: use it up, wear it out, make it last, or do without.


Lots of people are eating Argentino this week ;) n/t (4.00 / 4)


[ Parent ]
Bad Curtis! Bad Curtis! (4.00 / 4)
My dad used to make polenta on his wood cook stove in the basement. He build this wonderful brick alcove for the stove, an old, old stove with nickle trim. He has a pan that is cone shaped and fits right into one of the holes for the cookplate. He'd stand down there for an hour stirring the polenta just like his mom used to in Italy.

Regarding locavores as elitists - explain to me how supporting local business is elitist....

[ Parent ]
pesto recipes (4.00 / 5)
coriander-lemon balm. I used almonds

I don't know why people don't use lemon balm in cooking. I have been using it
in my pestos. Its also a really pretty plant  


I didn't even know it was edible (4.00 / 3)
I've got a couple growing, they smell wonderful. Thanks for the tip!

[ Parent ]
By an interesting coincidence (4.00 / 3)
lemon balm is in my next foraging diary. Since you're interested, here's that section a bit early:

Today's final herb is lemon balm, yet another member of the prolific mint family that also includes ground ivy and catmint, both covered in earlier diaries in this series. Like all mints, lemon balm has opposite leaves, square stems and Photobucketsmells minty, but lemon balm's leaves are more heart-shaped, toothed and sometimes faintly yellow, and its scent contains tantalizing hints of citrus. (Left: Lemon Balm Field by wide eyed lib)

In late Summer, lemon balm will develop white, deeply fragrant flowers sometimes tinged with pink that encircle the stem right above the leaf axils on the top half of the plant. These later give way to small brown seeds.

Lemon balm, like all mints, propagates both via seeds and by sending up new shoots from its roots. It can create dense stands and is classified as invasive in some areas, including Oregon. A non-native perennial, lemon balm grows best in sun but can also tolerate some shade, something few other mints are capable of. Under ideal conditions, lemon balm can grow 3 feet high, but in most places it doesn't exceed 2 feet. It's found in most of the eastern half of North America and along the west coast including British Columbia, as well as in Montana and Idaho.

Lemon balm contains many of the same scent compounds as citronella, which is why it smells citrusy and repels bugs. For cooking, its mild flavor is welcome anywhere lemon or orange are welcome (including pastas, salads, salad dressings, lemonade, fruit salads and ice creams), and terrific variations of classic dishes like roast chicken with lemon can be made by Photobucketreplacing some or all of the lemon with lemon balm. (An interesting idea that just occurred to me is to roast duck and serve it glazed with a lemon balm jelly as a play on both lamb with mint and duck l'orange.) As with the other herbs covered today, doing a search for "lemon balm recipe" yields more than enough material to keep a serious cook busy for a lifetime. This is but one enticing recipe collection among many. (Right: Lemon Balm Leaf by wide eyed lib)

Lemon balm essential oil has been used in products as diverse as insect repellant, furniture polish and perfume. Medicinally, lemon balm has noted calming effects and has been used to treat anxiety, insomnia and digestive disorders. A scientific study found that a standardized 600 mg dose of lemon balm increased positive mood, calmness and alertness. It's been used in Europe in conjunction with St. John's wort to treat SAD (seasonal affective disorder). It's also been demonstrated to speed the healing of lip sores from the herpes simplex virus. Lemon balm has at various points in time been used for conditions as diverse as Alzheimer's, ADHD and hyperthyroidism. In addition, initial laboratory studies have shown it to have antioxidant and anti-HIV properties.

Last but by no means least, lemon balm makes one of the best herbal teas available anywhere. Although it can be easily dried for out of season use, the dried herb, while still fragrant and lovely, cannot hold a candle to fresh lemon balm.

I wish I knew half what the flock of them know
Of where all the berries and other things grow,
Cranberries in bogs and raspberries on top
Of the boulder-strewn mountain, and when they will crop.
--"Blueberries" by Robert Frost


[ Parent ]
Political Activism Blogs - BlogCatalog Blog Directory
Menu

Make a New Account

Username:

Password:



Forget your username or password?


Notable Diaries
- The 2007 Ag Census
- Cuba Diaries
- Mexico Diaries
- Bolivia Diaries
- Philippines Diaries
- My Visit to Growing Power
- My Trip to a Hog Confinement
- Why We Grow So Much Corn and Soy
- How the Chicken Gets to Your Plate

Search




Advanced Search


Blog Roll
Blogs
- Beginning Farmers
- Chews Wise
- City Farmer News
- Civil Eats
- Cooking Up a Story
- Cook For Good
- DailyKos
- Eating Liberally
- Epicurean Ideal
- The Ethicurean
- F is For French Fry
- Farm Aid Blog
- Food Politics
- Food Sleuth Blog
- Foodgirl.ca
- Foodperson.com
- Ghost Town Farm
- Goods from the Woods
- The Green Fork
- Gristmill
- GroundTruth
- Irresistable Fleet of Bicycles
- John Bunting's Dairy Journal
- Liberal Oasis
- Livable Future Blog
- Marler Blog
- My Left Wing
- Not In My Food
- Obama Foodorama
- Organic on the Green
- Rural Enterprise Center
- Take a Bite Out of Climate Change
- Treehugger
- U.S. Food Policy
- Yale Sustainable Food Project

Reference
- Recipe For America
- Eat Well Guide
- Local Harvest
- Sustainable Table
- Farm Bill Primer
- California School Garden Network

Organizations
- The Center for Food Safety
- Center for Science in the Public Interest
- Community Food Security Coalition
- The Cornucopia Institute
- Farm Aid
- Farm and Ranch Freedom Alliance
- Food and Water Watch
-
National Family Farm Coalition
- Organic Consumers Association
- Rodale Institute
- Slow Food USA
- Sustainable Agriculture Coalition
- Union of Concerned Scientists

Magazines
- Acres USA
- Edible Communities
- Farmers' Markets Today
- Mother Earth News
- Organic Gardening

Book Recommendations
- Animal, Vegetable, Miracle
- Appetite for Profit
- Closing the Food Gap
- Diet for a Dead Planet
- Diet for a Small Planet
- Food Politics
- Grub
- Holistic Management
- Hope's Edge
- In Defense of Food
- Mad Cow USA
- Mad Sheep
- The Omnivore's Dilemma
- Organic, Inc.
- Recipe for America
- Safe Food
- Seeds of Deception
- Teaming With Microbes
- What To Eat

User Blogs
- Beyond Green
- Bifurcated Carrot
- Born-A-Green
- Cats and Cows
- The Food Groove
- H2Ome: Smart Water Savings
- The Locavore
- Loving Spoonful
- Nourish the Spirit
- Open Air Market Network
- Orange County Progressive
- Peak Soil
- Pink Slip Nation
- Progressive Electorate
- Trees and Flowers and Birds
- Urbana's Market at the Square


Active Users
Currently 1 user(s) logged on.

Powered by: SoapBlox