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Recipes for Lazy Vegans (or Lazy Omnivores Who Can Handle an Occasional Meatless Meal)

by: Jill Richardson

Thu Jun 18, 2009 at 13:25:48 PM PDT


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My philosophy about cooking is: if you start off with great ingredients, you don't need to do a lot of food preparation. And while complicated recipes often taste very good - so do many simple ones. Usually my approach to cooking is to ask myself: "What is the least amount of work I can do to make this food ready to eat?"

Here are two of my recent creations...

Jill Richardson :: Recipes for Lazy Vegans (or Lazy Omnivores Who Can Handle an Occasional Meatless Meal)
1/2 c. red quinoa
1 c. water
Cinnamon, to taste
Agave nectar, to taste
Raisins

Add quinoa and water to a pot. Bring water to a boil and let simmer for 20 min. Add cinnamon, raisins, and a sweetener of your choice. If you want to be a good vegan that should be agave nectar, but local honey is a great option too (although not vegan). Brown sugar doesn't mix very well with already-cooked quinoa (I found out the hard way) but if you put some in the water while the quinoa is cooking and stir it around it works fine. If you want, you can add soy/almond/rice/hemp milk to your quinoa when you eat it. Tip for the truly lazy: Cook up a few cups of quinoa at a time and stick the rest in the fridge for later.

Dried beans
Water to soak and to cook
Fresh sage (optional)
Salt, to taste
Fresh basil, to taste
Garlic, to taste
Extra virgin olive oil, to taste

Soak the beans. Discard the soak water. Cook in pressure cooker for about 20 min with ample water (this time I did 1 c. dried beans and 4 c. water). Add salt and sage to the water if you want.

When the beans are cooked, place about half of them in a food processor. Add garlic (I used a small head of garlic - the whole thing), salt if needed, extra virgin olive oil, some of the water from the pressure cooker if there's any leftover, and basil. Blend. Taste and add salt, garlic, or basil if needed. If your mixture isn't blending well, add either water or olive oil. Non-vegans, you can add some parmesano reggiano if you'd like.

Set aside the rest of the beans to eat as another meal. They taste pretty good plain with just salt and the sage flavor from cooking, but you can add them to soups or burritos if you'd like.

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Molly is very sad her Mommy's a vegan (4.00 / 7)

She always wants a taste of whatever I'm having, but beans and quinoa just aren't doing it for her. She's a big fan of yogurt.

"I can understand someone from Iowa promoting corn and soy, but we are not feeding the world, we are feeding animals and soft drink companies." - Jim Goodman


I mashed up some... (4.00 / 4)
cannellini beans last week, with some fresh herbs as you did.  It was pretty good... Letting it sit in the fridge for a bit helped to meld the flavors.  I'll have to try it with sage next time...  I used chives and thyme for mine, with some red onion (but I'd use less red onion... too much with the chives, me thinks).

[ Parent ]
Need to find a source of quinoa and emmer (4.00 / 7)
that won't cost me an arm and a leg. The local grocery store has quinoa but over $5/lb? Yikes.

I have succumbed to the Twitter craze. @Omir55

good god (4.00 / 7)
here it cost me $3.99/lb. Still expensive. Least it's organic tho.

"I can understand someone from Iowa promoting corn and soy, but we are not feeding the world, we are feeding animals and soft drink companies." - Jim Goodman

[ Parent ]
What a gorgeous moggy! (4.00 / 5)
I'm allowed to make split pea soup because you can't get too creative with that. ;-)

Yankee Frugality: use it up, wear it out, make it last, or do without.

Here's a Lentil Bulgur Salad... (4.00 / 3)
that I love.  It's adapted from the Moosewood Cookbook.

   * 1 can Lentils
   * 1 cup Dry Bulgur Wheat
   * 1 cup Boiling Water
   * 1/4 cup Olive Oil
   * 1/4 cup Lemon Juice
   * Garlic Powder
   * 2 tsp. Dried Mint
   * 3 tsp. Dried Thyme
   * 1 bunch Green Onions, chopped
   * 3 medium-sized Tomatoes, chopped
   * 3/4 cup chopped Walnuts, toasted

1. Rinse lentils under cold water and set aside. Place bulgur wheat in a small bowl. Add boiling water, cover with a plate, and let stand for about 15 minutes.

2. Add everything else to the lentils, mixing thoroughly. Add bulgur wheat once it is soaked. Mix again. Cover and refrigerate. I enjoy stuffing this salad in a pita, and I'm guessing it's pretty good in a wrap too.  I really really enjoy this one.

If fresh herbs are available, I'd go for it.  For another non-vegan version, I use lentils, tomatoes, green onions, herbs, olive oil, and feta cheese.  That's a really good version too...

Link:  Shameless Link


cute cat (4.00 / 2)
and my dog Gabbie is really sad too that I am veganish.I'm going to try to find some cheap meat for her on Fri,,,

I can't find emmer here. and I think I am going to have to buy a pressure cooker


Re: emmer... (0.00 / 0)
Don't quote me on this, but I believe the farm that grows mine, out of Winthrop, Washington, is the only emmer grower in America.  I think they only sell through co-ops and natural foods stores in Oregon and Washington.

Out your way, I'd check the Italian markets - emmer (known as farro in Europe) has always been a big part of Northern Italian cooking.  If you do find it out there, it's probably going to be from Europe or Ethiopia, which are the two main growers of the grain worldwide...

Coming soon to a Philadelphia near you!


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