| This is so pseudo- it's not even funny. It's certainly not gourmet. But I like it...and maybe some other Locavore readers will like it too.
Curried Cauliflower and Rice Pilaf
(with or w/out potatoes: I report, you decide, lol)
1 head cauliflower
1 large or 2 medium onions, sliced thinly lengthwise
at least 2 c. rice (I like medium-grain)
twice as much broth/stock as rice
curry powder
cumin seeds
red pepper flakes
black mustard seeds (optional)
turmeric (optional)
fresh ginger (peeled & diced or cut into tiny matchsticks)
fresh garlic, finely minced
small(ish) red potatoes, quartered or halved
Cut up the cauliflower into florets (halve them if they're still large); quarter or halve the potatoes so they're about the size of the cauliflower.
In a large skillet, saute the onion; add ginger, cumin seeds, pepper flakes and mustard seeds.
When seeds start to pop or to brown, add garlic & lower the flame.
Add rice & stir-fry until opaque.
Add veggies, broth, curry powder & turmeric, cover & simmer until veggies & rice are done.
It's not a difficult recipe by any means, and it is very healthy. However, you may like your veggies/rice cooked more/less than I do, so I would say: watch the pot carefully so you don't over- or under-cook it for your personal taste. |
