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Free Food: Foraging, Slightly Short Edition

by: wide eyed lib

Mon Apr 13, 2009 at 14:28:53 PM PDT


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PhotobucketI normally go foraging on Saturdays, but last Saturday was cold and dreary here in New York, so I bundled up with a book of crossword puzzles instead.  Sunday, however, was beautiful, but I'm sorry to say that my foraging was cut short by an upset stomach. That, plus some laziness earlier in the week, accounts for this week's diary being not quite as detailed as usual. My apologies and hopefully I'll be back to normal for my next diary. (Right: Mourning Cloak Butterfly by wide eyed lib)

As always, please review the first diary in the series for some foraging dos and don'ts, and step carefully over "There's More" hurdle so that we don't jostle my tummy too much.

Covered: chickweed, wild lettuce, wallpepper & spicebush

wide eyed lib :: Free Food: Foraging, Slightly Short Edition
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This is chickweed, also known as hen's inheritance or stitchwort. It has tiny, opposite leaves that are oval to heart-shaped. Once established, it grows in dense mats throughout the U.S. and Canada, and in many places in the world. Chickweed is related to another edible flower, the carnation. Raw, some people think chickweed tastes a bit like corn, but though I think it's very tasty, it doesn't taste like corn to me. It is a very mild green with no bitterness and it can be eaten raw or cooked (steamed or stir fried for just a few minutes). A variety called mouse-ear chickweed is coarsely hairy, giving it an unpleasant mouth feel, so it's best cooked. (Above: Chickweed by wide eyed lib)

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In my area, some of it has just started to develop tiny white flowers, like the ones on the left, two of which could fit on the end of a pencil eraser.  Although there are only five petals, each petal is divided in two almost all the way to the base, so the flowers appear, at first glance, to have 10 petals. Below the flowers is a tiny, hairy flower bud. All parts of chickweed are edible, but other things grow in chickweed mats (like the blade of grass shown) so be careful that you are only collecting chickweed. (Above left: Chickweed Flower; Above right: Chickweed Stem, both by wide eyed lib)

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Photobucket The various species of wild lettuce are the ancestors of all the lettuces we see in the supermarket. Wild lettuces have wildly varied leaves-- some, such as the one shown, have tiny teeth on the edges and others have very deep lobes.  They are also more or less hairy, with some of the lettuces even being spiny. It's probably best to have an expert identify the species near you and explain its defining characteristics. The good news is that there's definitely at least one species near you, since they grow in sunny fields and disturbed areas on every continent except Antarctica. (Right: Wild Lettuce by wide eyed lib)

PhotobucketThe main things that distinguish wild lettuces from other, similar-looking plants are the white midrib and the fact that a milky sap exudes from the flower stems when cut.  Most species have at least some small hairs along the back of the midrib, such as those barely visible in the closeup. Wild lettuce leaves are much stronger and more bitter than their domesticated cousins. They are best as early in Spring as possible. By the time the flower stalk develops, they are too bitter for most palates, though boiling in at least two changes of water would probably help somewhat. Needless to say, at any time of year they are probably best paired with milder greens. (Left: Wild Lettuce Leaf Underside by wide eyed lib)

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To the right is wallpepper, a small succulent that grows in full sun, especially on walls and rocks, in most of the northern U.S. and Canada. Later in Spring it will burst into tiny yellow flowers. It's a little difficult to see the scale of this plant in the photo, but it's quite small.  Each of the little clusters is only about 3/4 inch long and 1/4 inch wide. (Right: Wallpepper by wide eyed lib)

Like most succulents the leaves are comparatively thick, and they pile one on top of the next so that they appear not to have stems. The leaves grow in a whirl along all four sides of the stem. This makes them look, especially toward the ends, like green flowers.

Wallpepper has a wonderful spicy flavor that is similar to black pepper but a little more floral. Minced, a piece between 1/2 and 1 inch long is enough to flavor a meal for 4 people. Use it anywhere you would use black pepper. It lasts quite a while in the fridge.

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PhotobucketThe last plant I'm going to cover today is the common spicebush.  This bush is a relative of laurel and grows all over the Eastern U.S. in damp, shady places, especially in woodlands. It has smooth bark and during the winter the buds look like brown BBs, in pairs, one on each side of the branch. (Above: Common Spicebush Flowers by wide eyed lib)

In early Spring, the BBs become tiny yellow flowers which appear before the alternate, elliptical, toothless leaves which can grow from 2 to 6 inches long and end in a point. The easiest way to make sure you've got the right plant is to scratch the bark. If it smells like it belongs on your spice shelf between cinnamon and nutmeg, you've got the right shrub. (Left: Common Spicebush by wide eyed lib)

All above-ground parts of the common spicebush are useful. From Fall to Spring, collect twigs (including the flowers and buds, if present) lightly crush then and then steep about 1/2 cup of twigs in a mug of hot water for a single serving of delicious, spicy tea with lemongrass overtones. Once the leaves appear, they can be used instead of the twigs in the same proportion. Finally, in autumn the bush grows many firm, oval, crimson berries on small stalks. Each berry contains a single dark seed. The berries are stronger than the leaves and twigs and can be crushed and used as a seasoning similar to allspice. For long term storage, the berries can be frozen. (If dried they go rancid.) Two tablespoons of crushed or chopped berries will yield a cup of tea, and about half a teaspoon of ground berries will season most desserts that serve 4-6. I also like to chew on the twigs while hiking, but the berries are a bit too strong to eat that way.

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That's it for this week.  Please feel free to post photos in the comments, and I'll try to help identify anything you've foraged. (No guarantees, though.)

For more information about foraging, the websites of "Wildman" Steve Brill and "Green" Deane Jordan are fantastic resources.  Steve lives in NY and Green Deane is in Florida.  I'm a huge fan of Green Deane's foraging how-to clips on youtube, and Steve Brill's book, Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places, has been my foraging bible (read reviews here, but if you're feeling generous, please buy from Steve's website.  It's more expensive, but he's a good guy and he earns considerably more money that way.  He also sells other books and jeweler's loupes, the latter being a good value.)  If anyone reading this lives in the NYC area and is interested in guided foraging tours, Steve offers such tours in NYC-area parks almost every weekend from the end of February to the beginning of December.  Details and contact info are on his website.

The USDA plants database is also a great place to look up info.

I hope you'll join me again next Sunday. I plan to cover sheep's sorrel, common blue violets and pine trees, and maybe the Japanese knotweed will finally be big enough to harvest. In the meantime, happy foraging!

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Excellent diary! (4.00 / 7)
I always look foreward to these. My boyfriend, Harold, grew up in rural Missouri during the depression, and he tells me all sorts of stories about foraging on the way to and from school when he was a kid. Most of the kids, boys and girls both, also hunted on the way to and from school. Everyone put their guns in the coat closet during class. Mostly they hunted for rabbit and squirrel. But they all foraged for plants. Even now he knows what's ready for picking right now back there.

Regarding locavores as elitists - explain to me how supporting local business is elitist....

Thanks! (4.00 / 6)
I really enjoy writing them. I learn a lot through the extra research I do. It's been a never-ending source of amazement to me how much around us is edible.

Great story about the coat closet/gun rack.

What kinds of things does Harold forage now?

I wish I knew half what the flock of them know
Of where all the berries and other things grow,
Cranberries in bogs and raspberries on top
Of the boulder-strewn mountain, and when they will crop.
--"Blueberries" by Robert Frost


[ Parent ]
You're welcome! (4.00 / 4)
Harold doesn't forage anymore, although I'm going to try to get him to show me what I can eat this year.

Your last foraging diary had it's effect on me. I think that was the one where you talked about eating the dandilion flowers and getting pollen all over your chin?

Well, we had dandelion greens and flowers in our salad tonight for dinner. It's interesting, they add a completely different flavor to the red leaf lettuce. The flowers taste just like they smell, and the leaves have a hint of the smell of the pollen in their taste. Both have just a hint of bitterness.

I dressed the salad with a vinegarette made with seasoned rice vinegar -

Seasoned rice vinegar - don't use the regular stuff
Garlic granules
Onion granules
Dry Italian herbs (basil, oregano, thyme, rosemary, sage)
Parmesan cheese
Honey Mustard
Olive oil

The vinegar and oil you mix 1 part vinegar to 1/2 part oil, the rest is to taste. A person could also add a bit of sea salt and some fresh ground pepper, but I don't.

Regarding locavores as elitists - explain to me how supporting local business is elitist....


[ Parent ]
I have an idea! :) (4.00 / 3)
Why don't we organize some kind of "Foraging the Springwater Trail" walk one of these days?  I need to do some learnin' too, lol...

:)

"The essence of the independent mind lies not in what it thinks, but in how it thinks." - Christopher Hitchens


[ Parent ]
If you do this, please post pics! (4.00 / 3)
I'd love to see some of the wild foods available on the left coast.

I wish I knew half what the flock of them know
Of where all the berries and other things grow,
Cranberries in bogs and raspberries on top
Of the boulder-strewn mountain, and when they will crop.
--"Blueberries" by Robert Frost


[ Parent ]
That would be great! (4.00 / 2)
Let me know when you want to do that. I'll see if we can get Harold to go too, he knows all sorts of things to eat in this area. It'd be cool to get the Boy Scouts and Girl Scouts to participate. Don't the Boy Scouts have a badge for something like this?

Regarding locavores as elitists - explain to me how supporting local business is elitist....

[ Parent ]
Pretty much any weekend... (4.00 / 1)
works for me...

These days, I actually find myself watching the ground when I walk rather than straight ahead.  I'm looking for food!  Lol...

Thinking about hanging out in the MultCo library downtown on Wednesday, my day off this week, and looking around for any foraging books or guides that may be there.

"The essence of the independent mind lies not in what it thinks, but in how it thinks." - Christopher Hitchens


[ Parent ]
We'll have to do that. (4.00 / 2)
I'll talk to Harold and maybe a few other friends who might be interested.

Regarding locavores as elitists - explain to me how supporting local business is elitist....

[ Parent ]
I think the dandelion pollen was in a comment (4.00 / 3)
I try to retain at least the illusion of dignity in the diaries themselves.  :)

I'm so glad you were inspired to eat some wild food! That's really what I hope to do. Provided a person goes about it with a bit of common sense, foraging is a good thing. It keeps people connected to the natural cycles and makes them think twice about spraying their yards with chemicals or allowing their local parks to be sprayed.

Plus, most wild foods are so much more nutritious.

I also had a partially wild salad last night. To leftover arugula and spinach I added a bit of wild lettuce and garlic mustard, a few handfuls of violet leaves and flowers (covered in next week's diary), and about an inch of wallpepper, all dressed very simply with olive oil, white wine vinegar and salt. Delicious!

I wish I knew half what the flock of them know
Of where all the berries and other things grow,
Cranberries in bogs and raspberries on top
Of the boulder-strewn mountain, and when they will crop.
--"Blueberries" by Robert Frost


[ Parent ]
We're trying to get rid of garlic mustard (4.00 / 2)
here in my part of Oregon. I'd like to get some recipes for it. I was on a county weed taskforce last year and learned a bit about garlic mustard. At the time, I suggested that people would be more likely to pull it if they knew they could eat it, of course if it became too popular people might be encouraged to grow it on purpose, which wouldn't be such a good idea....

Regarding locavores as elitists - explain to me how supporting local business is elitist....

[ Parent ]
If you're still reading... (0.00 / 0)
I discuss garlic mustard including some cooking ideas in the first diary in this series (including how to use the root, which has to go if you want to irradicate it):

http://www.lavidalocavore.org/...

But beyond that, you have to figure out what your tolerance for its bitterness is. My spouse loves it and eats it by the bowlful just dressed in olive oil, balsamic vinegar, salt and pepper. I personally need to have it toned down a bit because it's too strong/bitter for me. I like a few leaves in a salad or I cook it. If you're like me, you'll prefer it boiled, which helps with the bitterness.  (Sauteing can increase bitterness. Do a small amount first if you're interested in trying that perparation method.) Give it 5 minutes at a boil, then drain and taste. If it's still too strong, dump the water, refill the pot, bring back to a boil and put in the garlic mustard for another 5 minutes. That should remove the worst of the bitterness.

The other way to go is to combine it with robust flavors-- put some in some chili, for instance, or put a layer in a veggie lasagna. It would be good as a layer in a sandwich that had other strong flavors in it.  Oh, and I've put it in cornbread (a cup chopped), and it's good there, too. It would probably work well in any savory quick bread. Just add or increase the sweetener by a couple of tablespoons to offset any bitterness.

Hope that gives you some ideas! Oh, and you might want to have some breath freshener handy. :)

I wish I knew half what the flock of them know
Of where all the berries and other things grow,
Cranberries in bogs and raspberries on top
Of the boulder-strewn mountain, and when they will crop.
--"Blueberries" by Robert Frost


[ Parent ]
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